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Writer's pictureMargo Murillo, DVM

5 Indoor Exercises to Keep Your Dog Happy and Active When It's Too Cold Outside


Dr. Margo Murillo with her dog in a snow storm

When winter weather makes outdoor activities too chilly, keeping your dog entertained and exercised indoors can be a lifesaver. Dogs need physical and mental stimulation to stay healthy and happy, even when the temperature drops. Here are five creative ways to help your pup burn energy and stay content inside.


1. Play Tug-of-War

Tug-of-war is a fantastic game for physical activity and bonding. Use a sturdy rope toy or even an old towel. This game allows your dog to use their strength and enthusiasm while staying in one spot. It's important to play safely:

  • Always let your dog win occasionally to keep the game fun.

  • Stop if they show signs of overexcitement or aggression.


2. Set Up an Indoor Obstacle Course

Channel your dog’s inner agility star by building an obstacle course using household items. Use cushions for hurdles, chairs for weaving, and blankets for tunnels.

  • Guide your dog through the course with treats or a favorite toy.

  • Change the layout to keep things interesting.

This not only gets their body moving but also stimulates their mind as they figure out the course.


3. Practice Trick Training or Basic Commands

Turn a snowy day into a training opportunity. Teach your dog a new trick, like spinning, rolling over, or balancing a treat on their nose. Alternatively, polish up basic commands like sit, stay, or come.

  • Use high-value treats for motivation.

  • Keep training sessions short (5–10 minutes) to maintain focus and fun.


4. Try Food Puzzles or Interactive Toys

Food-dispensing toys or puzzle games are excellent for mental exercise. These toys challenge your dog to work for their meal or a treat reward.

  • Kong toys stuffed with peanut butter or kibble are classics.

  • Snuffle mats mimic foraging behavior, keeping your dog busy.

  • Pupsicles are a great toy to keep your dog busy.


5. Play Hide-and-Seek

This game is as simple as it is engaging. Hide in different rooms or corners of your home, then call your dog to find you. Alternatively, hide treats or toys and encourage them to sniff them out.

  • Start with easy hiding spots and gradually make it harder.

  • Celebrate with lots of praise when they succeed.


Additional Tips for Indoor Play

  • Safety first: Ensure your space is free from hazards like sharp corners or slippery floors.

  • Stay consistent: Even a 15-20 minute session can be enough to burn off energy.

  • Consider alternatives: If your dog is still restless, consider indoor dog parks or a treadmill specifically designed for dogs.


When the cold weather keeps you indoors, these activities will help your dog stay healthy, stimulated, and happy. A well-exercised dog is a calmer, more content companion—no matter the weather outside!


*AI use to aid in article creation.

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